Jakarta – For people with high cholesterol, there are several types of food that should be avoided or consumed with restrictions.
By avoiding these foods and adopting a healthy diet, you can help keep your cholesterol levels within safe limits. Here are some examples of foods that should be avoided, curious? Let’s see the full review!
1. Saturated Fat
Avoid foods high in saturated fat, such as fatty meat, poultry skin, butter, margarine, fat in full-fat dairy products, and coconut oil. Saturated fat can increase LDL cholesterol (bad cholesterol) levels in the body.
2. High Cholesterol