Jakarta – In the morning, consuming the right drink can help start the day well and keep the body hydrated.
Here are some recommendations for good drinks to drink in the morning. Take a peek at the full information below.
Drink a glass of water after waking up. This helps hydrate the body after hours of sleep without fluid intake. Water also helps cleanse toxins in the body and improves organ function.
2. Green Tea
Green tea is rich in antioxidants and has many health benefits. Drinking green tea without added sugar or sweeteners can help boost metabolism, improve concentration, and contains lower amounts of caffeine than coffee.
3. Fresh Fruit Juice
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Fresh fruit juice drinks can provide vitamins and minerals that are important for the body. Make sure to use fresh fruit and no added sugar. Avoid consuming fruit juices that contain added sweeteners or preservatives.
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If someone likes a variety of fruit juices, consider making a smoothie with added vegetables, such as spinach or kale, and added protein such as yogurt or nuts.
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Milk contains calcium and protein which are important for healthy bones and muscles. If a person does not have allergies or lactose intolerance, milk can be a good choice of drink in the morning.
6. Warm Lemon Water
Drinking a glass of warm water with fresh lemon juice can help cleanse the digestive system and provide the body with the vitamin C it needs.
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For many people, coffee is a drink that is often drunk in the morning. Caffeine in coffee can help increase alertness and concentration. However, don’t overdo it on coffee, and avoid adding too much sugar or cream.
Ensure that the drink one chooses does not contain a lot of added sugar or unhealthy additives. In addition, pay attention to personal health conditions, such as allergies or sensitivities to certain ingredients, before choosing a drink in the morning. If someone has a special health condition or doubts about the right drink for someone, consult a nutritionist or doctor. (nes)