Jakarta – Coffee is one of the most popular drinks in the world. Its distinctive taste and seductive aroma make it a favorite of many people. Apart from being a delicious drink to enjoy, coffee also has a number of health benefits, especially when taken without sugar.
Here are five extraordinary benefits of drinking coffee without sugar for health. Curious? Let’s take a peek!
1. Reducing excessive sugar intake Coffee with added sugar can be a source of high sugar consumption in your daily routine. Reducing sugar intake can have a positive impact on overall health.
Too much sugar in the diet has been shown to contribute to health problems such as obesity, type 2 diabetes, heart disease and other metabolic problems. Drinking coffee without sugar helps you avoid unhealthy blood sugar spikes, maintain a healthy weight and reduce your risk of sugar-related diseases.
2. Keeping calorie levels under control one teaspoon of sugar can add about 16 calories to a cup of coffee. By eliminating added sugar, it also reduces daily calorie intake which can help maintain weight or support a weight loss program.